Contents:
- Medical Video: First Time IVF Success - More Tips From The Expert
- The Mediterranean diet helps increase fertility
- What should be eaten when applying the Mediterranean diet?
- The right diet must be done long before the pregnancy program is carried out
- Do I have to consume the Mediterranean diet so that the pregnancy program is successful?
Medical Video: First Time IVF Success - More Tips From The Expert
For those of you who are waiting for the baby to come, maybe you have tried various ways. One of the most common ways is by conducting IVF programs. Indeed, not all IVF programs will succeed, some of which even fail. However, a new study published in the journal Human Reproduction says that the Mediterranean diet from Greece, can increase the success of IVF programs. How can?
The Mediterranean diet helps increase fertility
A new study from Harokopion University of Athens found that the Mediterranean diet can affect the fertility rate of women who are undergoingpregnant program through IVF (in fitro vertilization).
This study recorded 244 women who within 6 months will undergo IVF pregnant programs for the first time. From the research, it is known thatwomen whose diets consume more fresh vegetables, fruits, grains, peas, fish, and olive oil, such as the recommended Mediterranean diet, have a 66 percent greater chance of getting pregnant than women who don't.
This finding also voiced the importance of eating healthy foods to improve the fertility and work of the female reproductive organs. In addition, the study also found good results for men on this Greek diet. This diet can improve sperm quality for conception of pregnancy.
What should be eaten when applying the Mediterranean diet?
The Mediterranean diet is a diet where most of the food intake consists of fruits, vegetables, whole grains, pasta, rice and olive oil. In addition, you may also add in the diet:
- Low-fat cheese
- Fruits like grapes and zitun fruit
- Yogurt plain
- Fish
- Egg
- Poultry
- Nuts
In the diet to improve fertility, most of the contents are foods that contain monounsaturated fats such as vegetable oils, nuts, seeds and fish. These foods are useful to balance the intake of good fats in the body, reduce inflammation in the body and improve heart health.
The right diet must be done long before the pregnancy program is carried out
The study asked women to apply the Mediterranean diet six months before they took IVF. This actually indicates that the right diet greatly affects reproductive health and fertility rates of women.
Therefore, if you want to get pregnant quickly, you should start applying a healthy diet, such as eating vegetables, fruits, and a lot of fiber sources and increasing your intake of various vitamins.
Avoid foods that contain sugar, calories, and fat that are quite high, because this can affect reproductive health and can increase body weight.
There have been many studies that state that women who are overweight have a lower chance of getting pregnant, including when they do IVF.
Do I have to consume the Mediterranean diet so that the pregnancy program is successful?
Basically, there is no special diet that can help improve fertility, most importantly you have to eat foods with balanced nutrition so that your reproductive health is always good.
If you are unsure and confused, what should you eat to make it more suburr, you should consult this with your doctor and nutritionist.
