Contents:
- Medical Video: Weight Loss Smartphone App
- Just running isn't necessarily able to lose weight
- This type of run to lose weight
- Steady fat-burning run
- Sprinting
- Remember, don't just run away so your weight drops quickly
Medical Video: Weight Loss Smartphone App
The more you run, the more calories you burn. Therefore, it makes sense if you run a lot, your weight will decrease. If so, is it true that you diligently run to lose weight? Eits, wait a minute.
Just running isn't necessarily able to lose weight
Running can indeed help you build your ideal body. But the calories that are wasted so much when you run are no doubt often make you starve afterwards because the body has run out of energy. Mgoing blindly to replace the amount of energy wasted is not the right way to lose weight when you are diligently running hard.
In addition to continuing to routinely run, you also have to balance it by reducing the portion of food. Reduce 300 to 500 calories per day. In addition, running exercise keeps your metabolism working so it helps you burn calories.
This type of run to lose weight
Here are three types of running exercise that you have to do if you want to lose weight.
Steady fat-burning run
Steady fat-burning run requires that you run slow, 50 percent your maximum speed, and as long as possible. The longer you run, the more fat you burn. Therefore, try to run at a steady pace for a longer time. Don't use sports drinks or energy gels during running because of the carbohydrate content. Carbohydrate intake will only make the body depend on it rather than burning fat as an energy source.
Sprinting
Different from steady fat-burning run, sprinting requires you to run fast. Running faster helps you burn more calories because your body will have to work faster to produce energy to run. A good exercise routine should include repeating a 30-second run. Running fast can be considered as a way to activate the body into fat burning mode.
Remember, don't just run away so your weight drops quickly
The benefits of running to lose weight will work more if combined with strength training. Strength training helps keep muscles strong for running.
Routine running plus a reduction in intake of 300 to 500 calories per day makes the body not only lose fat but also muscle. Strength training ensures that the weight loss that you experience only comes from the reduced amount of fat, and not muscle mass.You can do strength training anywhere, whether in the gym or in the living room, with simple exercises such as push-ups, lunges, or squats.
In addition, several other factors that influence the possibility of weight loss include diet and lifestyle. Running is indeed one of the most efficient ways to lose weight, but if you are committed to running a certain exercise program rather than just running, and also paying attention to calorie consumption, you can get better results the next time you weigh weight.
Hello Health Group does not provide medical advice, diagnosis or treatment.
