Contents:
- Medical Video: The Health Guru Who Eats 5,000 Calories in One Meal & Says He's Healthy
- Can you snack at night during fasting?
- Benefits of snacking at night
- 1. Sleep better
- 2. Meet daily calorie needs
- 3. Prevents heat when eating sahur
- Healthy snack for snacking at night during fasting
Medical Video: The Health Guru Who Eats 5,000 Calories in One Meal & Says He's Healthy
After breaking fast, you may still feel hungry. This can arouse the appetite for snacking at night. However, are there certain health effects if you snack at night during fasting? The problem is, many say that snacking at night can make fat and cause digestive disorders. To get the answer, see the full explanation below!
Can you snack at night during fasting?
Yes, you can snack at night during fasting. Snacking at night is not prohibited, but you have to know the right restrictions and rules so that you overeat. Overeating at night can increase the risk of digestive disorders and weight gain.
The first rule to remember is to limit calorie intake to no more than 100 kcal. Therefore, avoid fatty foods or sugar and salt levels that are too high. We recommend that you use a small plate or bowl for snacking to keep your portion of food under control.
The second rule, do not eat about half an hour before going to bed. Make sure you have finished snacking for at least one hour before going to bed. This is important so that your digestive system has enough time to process food.
Third, make sure that you are truly hungry because you still lack calorie intake in a day. Do not let you become snacking, even though you are only cravings for certain snacks or hungry for being emotional.
Benefits of snacking at night
Don't get me wrong, snacking at night can bring certain benefits to you in the fasting month. However, remember that the following benefits only apply if you follow the rules above.
1. Sleep better
You might be having trouble sleeping if your stomach is still hungry. In fact, in the fasting month you usually have less sleep because you have to get up early for sahur. The combination of lack of sleep and not sleeping well can certainly disrupt your activities the next day. You get dizzy, get hungry fast, and get weak.
This is why snacking is important at night during fasting. With enough snacking, the quality of your sleep will be better.
2. Meet daily calorie needs
Fasting or not, everyone's daily calorie needs do not change. Adults still need more calories from 1,200 to 1,500 kcal a day. Especially if you have a lot of physical activity.
However, when fasting your eating time is very limited so you risk a lack of calorie intake. Lack of calories can disrupt the body's metabolic system. So, snacking can be a solution to meet daily calorie needs.
3. Prevents heat when eating sahur
If your stomach is filled during sleep, even when you eat it, you won't eat and eat a lot. Meanwhile, if you hold hunger at night, at dawn you become more tempted to eat high-calorie dishes in excessive portions.
In fact, when sahur is more important for you to eat nutritious food in the right portion. For example foods high in fiber, protein, and complex carbohydrates. These nutrients can make you full longer than foods that are high in calories.
Healthy snack for snacking at night during fasting
Not all types of snacks can be consumed at night. So you can keep snacking safely, you should choose the following types of healthy snacks.
- Yogurt plain low fat
- Fresh fruits like bananas, apples, or avocados
- Black chocolate (dark chocolate), but choose one that contains 70 percent cocoa and low fat
- Low-fat cow's milk (or skim milk)
- Peanut milk, for example soy milk or almond milk
- Nuts
