Contents:
- Medical Video: The Simple Solution to Traffic
- What is a sedentary lifestyle?
- Sedentary lifestyle is one of the most common causes of death
- Various health hazards due to lazy motion
- 1. The concentration decreases
- 2. Increases the risk of strokes and heart attacks
- 3. Impaired cognitive function
- 4. Causes insulin resistance
- 5. Triggers osteoporosis
- An easy way to force the body to move more
Medical Video: The Simple Solution to Traffic
You may be reading this article while relaxing in a seat or while lying on the bed. Maybe you have been sitting or lying down since a few hours ago. Try to remember, when did you get up from your seat and do certain physical activities? If you have trouble remembering it, you could be one of the hundreds of millions of people in the world who live a sedentary lifestyle or who are often called lazy motion (mager).
What is a sedentary lifestyle?
A sedentary lifestyle is a pattern of human behavior that lacks physical activity or movement. Usually those who live sedentary lifestyles are office workers who sit most of the day behind a desk. The journey to the office from home is usually taken by public or private means that you will also sit along the road. Arriving at home after working all day, many office workers will immediately rest on the couch, mattress, or recliner to unwind.
If you often use the services of purchasing goods, food, or services on a regular basis on linewhatever you need will be immediately delivered to your doorstep. In addition, many people now choose to access banking services on line, for example to transfer money or pay bills. While in ancient times, people had to walk out of the house to complete various matters. This is what causes the younger generation to be often labeled as lazy people.
Sedentary lifestyle is one of the most common causes of death
Lazy motion is a habit that needs to be changed. However, for some people the habit has become part of the daily routine so that they already feel comfortable. You might not feel the risk of a sedentary lifestyle right away. The impact of a new sedentary lifestyle will begin to take years after you get used to the routine.
According to the World Health Organization or WHO, sedentary lifestyles are one of the top 10 causes of death in the world. In addition, the data reported by the European Prospective Investigation into Cancer and Nutrition (EPIC) in 2008 showed that deaths due to lazy habits were twice as high as deaths due to obesity. If a sedentary lifestyle is followed by an unbalanced diet and unhealthy habits such as smoking or drinking alcohol, you are also at risk of experiencing more health problems.
Various health hazards due to lazy motion
Although sometimes not realized, most sitting all day and less moving directly affects your health. Here are the various risks that you should pay attention to if you are among those who are lazy.
1. The concentration decreases
When you work while sitting, your spine will become tense because it is too long to bend or curve. Therefore, your lungs will not get enough space to expand large enough. If your lungs are squeezed, your whole body will receive less oxygen, especially because the circulation will also be disrupted if you are not moving enough. Lack of oxygen received by the brain can cause a decrease in concentration. Work also becomes more difficult if you are not focused.
2. Increases the risk of strokes and heart attacks
A study conducted by the Aerobics Research Center in the United States showed that physical activity can reduce the risk of stroke in men by up to 60%. Other studies published in the Nurses' Health Study prove that women who are quite mobile or have physical activities have the opportunity to avoid strokes and heart attacks by 50%. So, you who sit too often working or lazing in front of a computer screen have a considerable risk of having a stroke.
3. Impaired cognitive function
You who live a sedentary or lazy lifestyle tend to be more susceptible to various cognitive impairments in the long run. Lack of physical activity causes brain function to decline. Physical activity can stimulate oxygen-filled blood flow to the brain and repair brain cells and tissues that begin to break down. Moving and exercising will also grow a variety of new nerve cells in the brain. This makes the brain sharper and the memory gets stronger.
4. Causes insulin resistance
If you spend about 70% of your time all day sitting and sleeping, you risk insulin resistance. This condition causes increased blood sugar levels so your chances of developing diabetes also increase. Moreover, usually while sitting or lying down, people tend to look for snacks that are less healthy. These snacks can contain very high sugar, such as ice cream, candy, chocolate, or sweet packaging drinks.
5. Triggers osteoporosis
The human body has been designed in such a way as to continue to move actively to survive. Your muscles and bones must be trained every day to stay healthy and strong. Lazy habits of motion will make you lose muscle mass. Bone density will also decrease dramatically. If left unchecked, the condition will lead to osteoporosis. As a result, undergoing daily activities becomes more difficult because you are getting limp and tired quickly.
An easy way to force the body to move more
You can avoid the risks caused by lazy habits of motion by increasing daily physical activity. Check out various tricks so that you can still meet your bodybuilding needs every day, even if you have to work in front of a computer screen.
- Search standing desk or a table high enough so that you can work while standing if you have been sitting in a chair for a long time
- While looking for ideas or inspiration while working, you can walk around the office building or around your desk for a few minutes
- If you ride a public vehicle such as a train or bus, try to stand rather than sit along the way
- Park the vehicle or get off the public vehicle at a stop further than usual, then walk to the office
- Instead of ordering items in the store on line, go and hunt for the items you are looking for in a shopping center
- Take the time to exercise for one hour every day, either in the morning or after work
- Cleaning a house can be a pretty heavy physical activity, such as sweeping, mopping the floor, or washing clothes by hand
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