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Medical Video: 8 Things That Happen When You Take Cold Showers
Everyone must be clean, that's for sure. Bathing is the most important way to maintain a healthy body and protect yourself from infections, bacteria and diseases.
Maintaining personal hygiene is also important for self-confidence and emotional well-being. The main purpose for bathing is to crush dirt and odor.
While some people prefer to relax bathing in warm water in a bathtub, others prefer the convenience of bathing under a heavy massage from the shower, especially in the morning before preparing to start the day. Or, would you rather choose a concise bathing ritual with a refreshing splash of cold water from the dipper?
The choice of using one method or the other is personal taste. Whether it's bathing with a shower, in a bathtub, or with a dipper, all of them have their own pluses.
Which is more water efficient?
Shower or shower can pump up to 9.5 liters per minute, so a session of cleaning the body in just 10 minutes will only throw about 95 liters of water. However, if your shower is equipped with a low flow option, the volume of water to be wasted will be even more, which is around 475 liters per minute.
For comparison, a standard bathtub can hold up to 190 liters of water when you are soaking. How about taking a dipper? A standard sized standing bathtub can hold up to 270 liters of water.
Which is faster?
Generally, bathing under a shower of water saves water, time and energy rather than having to wait for the water heater to be active before starting to fill the tub until it's full.
On average, bathing with a shower only takes 8-10 minutes. It takes approximately 7.5 minutes to fill the bathtub or bathtub to the brim with a standard water tap with a power of 23 liters per minute.
Instead of waiting for the water heater to work to get warm water temperature, fill the tub, and then just start bathing or busy jibbering with a dipper, you can immediately turn on the tap of the warm water tap and stand under the shower to welcome the fresh splash of water.
When you don't have much time, cleaning your body under a shower takes less time to give you extra time to relax for a moment at the dinner table at breakfast.
Which is more effective for cleaning?
Soaking in a bathtub is the best way to relax and enjoy your personal time. In addition, you can do a lot of experiments while soaking with foam, adding essential oils, or even using bath bomb, to improve relaxation or improve skin quality.
Very good soaking, because steam from warm water in a bathtub can help open the pores and shed the dirt that sticks. However, all dead skin cells and the droppings from your body will mix in your body's immersion water, not to mention the soap and shampoo residue you use. Hiiy ...
Fortunately, there is a simple solution to get around this: rinse with clean water after you come out of the bathtub.
Bathing with a shower or dipper can refresh and restore energy levels, especially with showers that have water massage facilities. Impurities can drift immediately to drainage.
If your body is very dirty, for example after playing outdoor sports, it might be useful to rinse your body directly under a shower or with a dip, not by soaking. Or, if you still want to soak, you can rinse your body before entering the bathtub, so that the rest of the dirt is not left on the skin.
Which is safer?
Whichever way turns out to carry the risk of injury, even though it is fairly minimal and can be prevented.
When bathing with a shower or dipper, you might slip and fall in the bathroom. Familiar with this scene?
If you are soaking in a bathtub, you may be so complacent that you fall asleep, or the worst chance, faint, and sink.
Reporting from Seconds Health, Dr. Andra Azwar, SpPD from the Royal Taruma Hospital, Jakarta, revealed that elderly people and those who have physical conditions are not fit, you should take a shower using a shower, rather than bathing in a bathtub or with a dipper. The reason is, hands will get tired faster to go back and forth to scoop up water with a dipper or they have back problems that will complicate them when lifting the bailer.
In addition, for these two groups, bathing may also not be the main choice, unless under full supervision of others to avoid the risk of injury or drowning.
Soaking or with a dipper, the important thing is always to drain the bath to clean the sediment in the bottom of the tub, thus avoiding the risk of dengue fever because regular drainage of the bathroom will prevent mosquitoes from nesting and laying eggs. In addition, draining the bathtub is also important so that the moss does not grow wild.
Which is healthier?
Soaking, cold water, or under water, all three have different health benefits.
- Bathing in warm water will improve mood and drive away loneliness. Soaking also helps moisturize your skin, provided the water temperature is not too hot. What's more, soaking in a bathtub is a surefire way to relieve stress. During a bath, you can do a number of other activities, such as listening to music, relaxing reading a book accompanied by a glass of wine, hinga mani-pedi yourself.
- A warm water shower can relieve rheumatic aches and sore muscles. Bathing under a warm water massage also helps relieve anxiety. Steam collected during your bath also functions as a natural decongestant when you have a cold.
- Cold water with a dipper or shower can improve your mood. In addition, the fresh splash of cold water will wake you up, not dry your skin or hair, stimulate weight loss, accelerate muscle recovery, and increase immunity.
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