Contents:
- Medical Video: Physio Neck Exercises Stretch & Relieve Routine
- Various ways to cure pain due to shoulder pain
- 1. Mild exercise
- 2. Massage
- 3. Compress ice
Medical Video: Physio Neck Exercises Stretch & Relieve Routine
Shoulder pain is a common condition. Shoulder pain can result from a burden of daily activities when you move your arms, worn joints, or injuries. There are several easy ways without surgery or any medical procedure to deal with complaints of shoulder pain andreduce stiffness, so that again increases range of motion and shoulder flexibility.
Various ways to cure pain due to shoulder pain
1. Mild exercise
When you experience shoulder pain, you should continue to use your shoulders as usual even though this can be very painful at first. If you do not "force" to use your shoulder, the muscles will actually become stiff so that the pain can worsen.
You can do light exercise to relieve shoulder pain at home, or you might be encouraged to do this exercise under the supervision of a physical therapist. These exercises can include:
- Strength training to strengthen weakened muscles and ligaments. This exercise can help reduce pain and improve shoulder function in daily activities.
- Stretching exercises, to stretch your muscles to reduce muscle stiffness and increase your range of motion, also reduce the limitations of motion.
If your shoulder problems cause pain that is too strong that you cannot do daily activities such as bathing or driving, you should tell your therapist. He will give advice or help you find another therapist who is more suitable.
2. Massage
Massage but not just any massage. To deal with pain, massage must be done by a professional physical therapist, rather than a traveling masseur. The therapist's massage technique will help you relieve pain, reduce muscle stiffness, make more blood flow to the shoulder, and supply oxygen and nutrients for the healing process. This method can also help you move better using your shoulders.
The physical therapist will do massage with his bare hands or with massage oil. Massage can also help you relax and reduce stress.
3. Compress ice
Cold compresses can help reduce inflammation and relieve pain in problem areas. However, you should not apply ice directly to the body because this can damage the skin. Use a soft cloth to coat the ice.
The three ways above are the most popular ways to treat shoulder pain. Discuss with your doctor to find out which method works best for you.
Hello Health Group does not provide medical advice, diagnosis or treatment.
