Contents:
- Medical Video: Do You Often Wake Up Between 3 AM and 5 AM? Here Is What It Means
- What are some reasons we often wake up in the middle of the night?
- 1. Pain
- 2. Mental illness and stress
- 3. Snoring
- 4. Jet lag
- 5. Hormonal changes
- 6. Diseases and medical conditions
- 7. Drink coffee
- 8. Fatigue
Medical Video: Do You Often Wake Up Between 3 AM and 5 AM? Here Is What It Means
Everyone has their own reasons for staying up late. Either to do school work that hasn't been finished yet, catch up deadline work, or waiting video call from lovers in other countries. However, the most annoying thing is when we continue to wake up in the middle of the night while sleeping. As a result, even after eight hours of sleep, you will wake up in the morning still sleepy because sleep is disturbed.
Not sleeping well is not a big problem. But in fact, a study says that 70% of people who have difficulty sleeping will experience fatigue in the morning, so that it can interfere with daily activities. Even according to Center of Disease Chronic (CDC), sleep disorders are associated with the risk of hypertension, diabetes, depression, obesity, cancer, increasing mortality, and reducing quality of life and productivity.
READ ALSO: 9 Signs Your Body Needs More Sleep
What are some reasons we often wake up in the middle of the night?
The following are things that might cause you to wake up during sleep:
1. Pain
Pain or pain can occur due to stress or deteriorating health. In one study, 15% of Americans reported suffering from chronic pain, and 2/3 also reported experiencing sleep problems. Back pain, headaches, and temporomandibular joint syndrome (problems with the jaw muscles) are the main causes of sleep deprivation associated with pain or pain.
2. Mental illness and stress
You may also wake up in the middle of the night thinking of many things, such as work, relationships with lovers, or college assignments that don't end. Finally, you always go to bed with all the anxiety that often leads to stress. And it turns out, insomnia is one of the symptoms and causes of depression and anxiety which results in you getting harder to sleep.
3. Snoring
Snoring is a common condition that can affect anyone. Usually, the habit of snoring is more common in men and overweight people. The habit of snoring, it turns out not only disturbs your sleeping partner, but also damages the quality of your own sleep. These habits can be treated with medical help to get a good night's sleep.
READ ALSO: 3 Serious Diseases That Can Happen Due to Snoring
4. Jet lag
Traveling to a country that has a different time zone, it can affect your sleep time. This is called jet lag. Our body takes up to three days to adjust to light and a new sleep schedule in another time zone. This can cause you trouble sleeping.
5. Hormonal changes
Menopause, menstruation, and pregnancy are some of the main sources of problems sleeping in women. According to National Sleep Foundationabout 40% of perimenopausal women (people who are in the menopause transition) will have sleep problems.
6. Diseases and medical conditions
Often, trouble sleeping appears along with other medical conditions. With lung disease or asthma, for example, wheezing and shortness of breath can interfere with your sleep, especially in the morning. If you suffer from heart failure, you can have an abnormal breathing pattern. In fact, Parkinson's disease and other neurologists can actually cause difficulty sleeping.
READ ALSO: Various Causes of Someone Dying During Sleep
7. Drink coffee
Usually, everyone who drinks coffee will have more difficulty sleeping because of the caffeine content in coffee. Because caffeine is a stimulant, most people use it after waking up in the morning or staying alert during the day or even at night. While it is important to note that caffeine cannot replace sleep, consumption of caffeine-containing coffee can make us feel more alert and wake up at midnight, blocking sleep-inducing chemicals in the brain and increasing adrenaline production.
8. Fatigue
The amount of activity is indeed often tiring. I really want to lie on the bed to immediately go to sleep and replenish lost power. However, fatigue can only make you fall asleep. Because it turns out, there is actually a big difference between being tired and sleepy.
When you are tired, your body is still in a question mark whether you are tired of stress or exhausting physical activity. Simply put, rushing to bed was not the same as rushing to sleep.
READ ALSO: 10 Foods that Should Not Be Taken Before Sleeping
