Contents:
- Medical Video: 👀 Facebook Ads in 2019 | From Facebook Ads Beginner to EXPERT in One Video!
- Various sweet foods that are safe for blood sugar if consumed properly
- 1. Fruit Salad
- 2. Low-calorie ice cream
- 3. Dark chocholate
- 4. Low sugar cake
- 5. Soy snacks like SOYJOY Crispy
Medical Video: 👀 Facebook Ads in 2019 | From Facebook Ads Beginner to EXPERT in One Video!
Don't get me wrong, not all sweet foods can increase blood sugar drastically. You can still how come eat sweet foods and keep blood sugar stable. You do this by choosing the right food and the appropriate portion. The following are various sweet foods that you can consume without worrying about drastic blood sugar, including those with diabetes.
Various sweet foods that are safe for blood sugar if consumed properly
1. Fruit Salad
Fruit salad can be a good choice of sweet foods for your blood sugar. Not only sweet, fruit salads also include healthy foods that contain lots of vitamins, minerals, and fiber which are important nutrients to control your blood sugar and weight. Because, the fiber contained in fresh fruit can make you full longer so that your appetite and weight remain under control.
Strawberries, apples, oranges, pears, and kiwi include several examples of fruits with a low glycemic index that are good for maintaining your blood sugar. Always use fresh fruits because canned fruit contains very high sugar.
Also, avoid using additional syrup containing sugar. You can replace syrup with sugar-free low-fat yogurt for added pleasure. Don't forget, keep paying attention to portions when eating fruits, don't overdo it!
2. Low-calorie ice cream
Ice cream is made from a mixture of milk, cream, sweetener, and also flavoring. For those of you who crave sweets but are afraid of soaring blood sugar, you can try low-sugar or low-calorie ice cream, which is on the market. Ice cream is one of the foods that are good for bone health. The content of calcium and phosphorus in milk helps keep bones strong and healthy.
However, if you are in doubt about buying low-sugar ice cream on the market, you can make it yourself at home by mixing milk and low-sugar yogurt and pieces of fruit to freeze in the refrigerator. That way, you can still eat sweet foods without the need to fear blood sugar increases.
3. Dark chocholate
According to data from the University of Sdyney GI Database, Dark chocolate including one sweet food that contains a low glycemic index that is equal to 23. That is, consuming dark chocolate which contains 70 percent of the original chocolate content, will not make your blood sugar soar. Besides being eaten directly, you can also consume it dark chocholate as topping a fruit salad or dye for fresh fruits.
Besides having a low glycemic index that is good for maintaining blood sugar, this one food has many benefits for your body's health. Dark chocolate able to ward off free radicals because they contain very high antioxidants.
4. Low sugar cake
Not all pastries (cookies) high sugar packaging. There are many cookies low-sugar sold in the market for those who crave sweet foods but want to keep blood sugar normal. Well, type cookies this is what you can consume without worrying about the excess effects on blood sugar. In addition to low sugar, you should choose it too cookies with low fat content, and pay attention to the food portions. Make sure to be careful before buying by reading the nutritional value information printed on the product packaging label.
5. Soy snacks like SOYJOY Crispy
Soybeans include healthy foods with a low glycemic index that is safe for blood sugar. In addition, soybeans also contain fiber and proteins that help make you full longer.
In addition, soy-based foods contain good fats which are good for heart health. Not only that, soybeans also contain iron, zinc, and also antioxidants which are very good for overall body health.
To be more practical, you can buy ready-to-eat soybean snacks like SOYJOY Crispy. SOYJOY Crispy is a healthy snack that is present in granules soypuff crispy with delicious vanilla flavor.
This snack is made from 100% whole baked soybeans. Soybean content is high in fiber and the protein will be slowly digested by the body so that it makes us full longer and helps maintain blood sugar. Therefore, SOYJOY Crispy is also a safe snack for diabetics even though it tastes sweet.
