Contents:
- Medical Video: 10 Foods You Should Never Eat
- Danger of packaged foods for health
- 1. Not nutritious
- 2. Contains sugar, salt, and high trans fat
- 3. Contains artificial chemicals
- 4. Make fat
- 5. The packaging contains dangerous compounds
Medical Video: 10 Foods You Should Never Eat
Who has never consumed packaged foods? Ranging from milk, juice, processed meat, fruits, to snacks, everything is in the form of packaging. There is no denying that packaged food has become a part of many people's lives. But, in all these conveniences, there are many dangers of packaging foods that lurk your body's health. Check out this article if you don't believe it.
Danger of packaged foods for health
1. Not nutritious
Usually packaged foods contain nutrients that are very low compared to fresh foods. Because the packaged food must go through various stages of production which reduce the nutrient content in the food.
To replace lost nutrients, packaged food producers will addfiber, vitamins, and synthetic minerals in a process called fortification. But this still cannot replace the goodness of the natural nutrients contained in food.
2. Contains sugar, salt, and high trans fat
Sugar, salt, and trans fats are commonly contained in packaged foods in high quantities. This is the danger of packaged foods for the body, because it can increase your risk of getting sick
These three ingredients can adversely affect your health if consumed in excessive amounts. High consumption of sugar can interfere with metabolism and contribute to excess calories in the body. This can then cause insulin resistance, increase triglyceride levels, increase cholesterol level bad, and increase the buildup of fat from the liver and stomach cavity.
Excess salt intake can also have a negative impact on health. Too much salt in the body can increase blood volume, making the heart work harder, but blood vessels narrow, so that your blood pressure will rise. Meanwhile, the content of trans fat in packaged foods can increase levels of bad cholesterol in the body. This can then increase your risk of heart disease.
3. Contains artificial chemicals
If you often read information on food packaging, you must have found various names of ingredients that you don't know. It may be artificial chemicals that are intentionally added to certain functions. Usually, packaged foods are often added preservatives, colorings, flavor enhancers, textures, to artificial sweeteners. The addition of these chemicals aims to make packaged foods have the desired taste and can be stored longer.
Although these chemicals have been tested, they may not be safe for long-term health. The proof is just the addition of artificial sweeteners high fructose corn syrup on many foods and drinks it has been linked with obesity, diabetes, heart disease, even cancer.
4. Make fat
Food packaging generally has a delicious taste, which everyone likes. Food producers know that consumers like sweet, salty and fatty foods. So they created food with that taste. Make consumers interested in buying it. Plus, the small packaging doesn't make you realize how much you've eaten.
Some studies also prove that the content in packaged foods can make you eat more than you need, as reported by Medical News Today. Your brain may have difficulty understanding how to feel full, so you can't stop eating packaged foods. Sometimes, you may be "addicted" to eat again and again until you are full. Without realizing it, you have overeat.
5. The packaging contains dangerous compounds
Not only the ingredients in foods that can endanger health, but packaging of food can also endanger health. A number of chemicals are contained in food packaging and can endanger health. This is the danger of packaged foods that can appear in the long run.
This has also been proven by research in the Journal of Epidemiology and Community Health. The dangerous chemicals contained in food packages can dissolve into the food you eat, so that it enters the body. These chemicals, such as formaldehyde in plastic bottles that can cause cancer, bisphenol A which is usually contained in cans of food or drinks, tributyltin, triclosan, and phthalates.
Although there may be very little content of these chemicals that enter the body, it is still within safe limits. However, long-term exposure can cause a buildup of harmful chemicals in the body, thus endangering health (especially chemicals that can interfere with hormones).
