Contents:
- Choice of sahur menus for children who are practical and healthy
- 1. Egg fried rice
- 2. Omelet filled with broccoli cheese
- 3. Vegetable carrot spinach
- 4. Vegetable tofu nuggets
When children start to fast, you have to turn your brain when determining what foods you will serve at dawn later. The reason is, you certainly have to present a balanced nutritious food menu to support the child's growth period. Not only that, foods that are full of nutrients will also keep children energized even though they are fasting. So, what are the sahur menus for children that can be made in a short time but still healthy? Come on, take a look at the following recipe!
Choice of sahur menus for children who are practical and healthy
1. Egg fried rice
Fried rice is one of the menu favorites of a million people, including children. This one menu is also suitable served as a sahur menu because it does not need a lot of food ingredients and can be made in a short time.
For the healthy version, exchange children's favorite nuggets or sausages with healthier ingredients. Add various kinds of healthy vegetables such as mustard greens, carrots, or peas so that your child's fiber needs are maintained. In addition, you can also add scrambled eggs or omelet as a good source of animal protein for children.
2. Omelet filled with broccoli cheese
Eggs are a high source of protein that is good for growing children. In an egg contains 6 grams of protein, equivalent to 21 percent of the protein needs of children aged 7-10 years.
One of the sahur menus for children is omelet aka omelet. Create your homemade omelet menu with pieces of broccoli and cheese so that your child's vitamin and mineral needs are met throughout the day.
Broccoli contains vitamin A which is useful for maintaining the health of the eyes and skin of children. Not only that, broccoli can also help prevent various infections so that children do not get sick easily when fasting.
Don't forget to add as much as 28 grams of cheese to the omelet. Every 7 grams of protein in cheese is equivalent to 25 percent of children's protein needs. That is, in one meal menu for children in the form of omelet alone can meet 46 percent of the protein needs of your child.
3. Vegetable carrot spinach
Not a few children are starting to like spinach. Because, this one green vegetable has a lighter flavor than other types of vegetables so that it is more easily processed into various food menus.
Spinach contains vitamins and minerals that are good for increasing your child's immune system, especially the content of vitamin C, vitamin K, and folic acid. Thus, the child's bones become strong and not easily attacked by the disease while fasting.
So, serve spinach carrot as a meal menu for children. You can also add sweet corn to lure your baby's appetite at dawn.
4. Vegetable tofu nuggets
Nugget is one of the foods that has a special attraction for children. Because, nuggets on the market consist of a variety of interesting forms and provide savory flavors and children's favorite crispy.
Instead of buying nuggets on the market, it's a good idea to make your own nugget which is certainly healthier. You can prepare it first at night and put it on freezer or cooler. So, when sahur arrives, you just have to fry it.
To be healthier, make your own version of nuggets by adding carrots and tofu. These two ingredients clearly contain vitamins and minerals needed by children. Every 110 grams of tofu contains 5 grams of protein which is equivalent to 18 percent of children's protein needs.
Don't forget to serve milk and fruits as a companion for your baby's sahur menu, huh!
