Contents:
- Medical Video: Out of Order: Dealing with the Death of a Child
- Face your feelings
- Share with partners
- Give time for you to grieve
- Join social activities
- Keep yourself healthy
Medical Video: Out of Order: Dealing with the Death of a Child
There is nothing in this world that can match the love that parents have for their children. When a mother is pregnant for nine months, the mother has built a strong bond that will never be weak against her baby. So naturally when you lose a child, the pain is so deep that it is difficult for you to deal with. Sometimes in life things happen that are not desirable but how we deal with and overcome it that will make us able to get through these difficult times. Here are some tips to help you:
Face your feelings
The feeling of losing a child is difficult to describe. It feels as if a part of yourself is dead. Your life will change and so will your feelings. You may feel angry, depressed, or guilty, which can lead to insomnia and loss of appetite. What you feel is normal and it will take time to reduce your emotions. You should look for ways to channel your energy to something more positive. It can be by writing a journal related to your feelings, sharing your story with other people or taking an art class. Your feelings will never decrease if you keep covering them. The faster you deal with your feelings, the faster you will recover.
Share with partners
Your partner is the only person who can understand the suffering you experience. Therefore, sharing and talking with your partner about your feelings of grief is very important in reducing negative feelings. Don't expect couples to read your mind and keep away from them. They also experience difficult times just like you. Affection, sharing and love are the main keys. Keep your family close and talk to them. Because everyone has different ways of dealing with sadness, the lack of sharing and understanding each other's feelings can lead to conflict. Blaming your partner for not understanding you also often happens in this situation.
Give time for you to grieve
You must give yourself time to grieve. Give yourself time before returning to activity. You may feel guilty because it is as if you are continuing to live right after your child's death, and even make your work less effective. Reading books about how parents deal with feelings of loss and joining a special group for grieving parents can also help. It's not good to avoid talking about your child or avoid mentioning their names. You might think it would be better not to discuss it again, but, it's up to you to let them know how important your child is in your life.
Join social activities
Another method you can try is to take part in several social activities in the community such as helping orphans, preparing food for homeless people or other social groups. Seeing people who are less fortunate and struggling in their lives might give you another reason to be motivated. This makes you continue to struggle in life because now you have other things in life that you can rely on and believe in.
Keep yourself healthy
Don't forget your health. Your child certainly wants you to take care of yourself. Get enough rest, eat healthy and active foods will make you healthy. This will also help improve your mood and make you have a more positive outlook on life. How can you cure your mental crisis if you can't even stand on your own feet, right?
If you ask yourself after losing your child: Will life be good again? The answer is yes, will definitely be back. Grief is a journey, the pain you feel now will finally begin to diminish over time. You will never forget your little angel, but you also need to continue to live your own life along with precious memories from your child.
