Entering the fasting month does not mean that you cannot exercise, this is a golden opportunity to improve fit...
Not only athletes, every person who routinely exercises certainly knows that adequate intake of nutrients and ...
Although his movements may look similar, yoga and pilates are two different things. Pilates is a more modern v...
Fasting month is synonymous with ngabuburit,which is to wait for the Magrib prayer call to reverberate. There ...
Sports during fasting must be carried out to keep fit. One of the things that is recommended to continue doing...
Aerial yoga or anti-gravity yoga is a combination of traditional yoga asanas, acrobatics, and dance moves perf...
High intensity exercise has many benefits. Starting from fat burning more effectively, its duration is short, ...
If all this time you have been dreaming about a diet but not yet accomplished, the month of Ramadan could be t...
Do you want to diet after Eid? In fact, the key is not only to reduce the portion of food or just take part in...
Movement of exercise is important to strengthen muscles. However, not all of the exercises were safe. Certain ...