Neck pain is very common and may be caused by several factors. This includes daily activities involving repeti...
Exercise is not only done to nourish the body. However, it can be done to form and tighten some parts of the b...
Push up is a sports movement that involves almost all the muscles of the body at the top. From the shoulder mu...
Want to have strong and well-shaped muscles? You can try to do push ups regularly. When push up there are 3 pa...
Ramadan is a unique month in which Muslims are obliged to fast from dawn until the sun sets. Between this time...
Has yoga been scheduled but isn't feeling well? Maybe you have a dilemma, do you have to continue yoga or take...
Surely you feel very lazy to exercise while fasting, because the body feels weaker than usual. But is it okay ...
In the month of Ramadan, many people reduce physical activities such as by not exercising during fasting, beca...
Fasting is not an obstacle for you to keep exercising for the sake of maintaining fitness. Fasting exercise ca...
Wearing wrong gym shoes can hamper exercise performance and increase the risk of injury. Therefore, you must c...