Contents:

• Medical Video: Music Therapy
  
• 1. Music for healing
  
• Pain reliever
  
• Lower blood pressure
  
• Healthy heart
  
• Encourage post-stroke recovery
  
• Heals chronic headaches and migraines
  
• Helps improve immunity
  
• 2. Music improves physical performance
  
• Music improves athletic performance
  
• Music enhances body movements and coordination
  
• 3. Music helps to work more productively
  
• Fight fatigue
  
• Music increases productivity
  
• 4. Music can calm the mind
  
• Relaxing music can help to sleep
  
• Music reduces stress and increases relaxation
  

Medical Video: Music Therapy

Music therapy is therapy using music to overcome various social, emotional, and behavioral problems; cognitive, motoric, and sensory problems in all individuals of all ages. This therapy is often used by people who suffer from certain diseases, but the benefits of this therapy can be felt by everyone. According to the American Music Therapy Association, music therapy is a clinical musical intervention and is based on evidence by someone with a professional standard who has legitimately completed a music therapy program.

How does music therapy work?

Music is processed by all areas of the brain, then music accesses and stimulates areas of the brain that may not be accessible to other modalities. The parts of the brain that can be affected by music are:

• Orbitofrontal Cortex (social behavior)
• Prefrontal Cortex (explain and resolve the problem)
• Anterior Cingulate Cortex (emotions and motivational based learning)
• Amygdala (social, emotional, and memory processing)
• Basal Ganglia (motor control)
• Hippocampus (learning and spatial memory)
• Auditory Cortex (hearing)
• Broca’s Area (speech production)
• Motor Cortex (voluntary movement)
• Sensory Cortex (touch and other sensations)
• Wernicke's Area (speech comprehension)
• Angular Gyrus (complex language functions)
• Visual Cortex (vision)
• Cerebellum (coordination, balance and motor memory)
• Brainstem (vital body functions and sensory input)

The function of music therapy for health

Not only soothing, music therapy also has four main functions on the health of the human body.

1. Music for healing

Pain reliever

According to a paper in the Journal of Advanced Nursing, listening to music can reduce chronic pain from various conditions, including osteoarthritis, joint problems, and rheumatoid arthritis by up to 21%, and depression by up to 25%.Music therapy is widely used to reduce postoperative pain, childbirth, and also to supplement the use of anesthesia during surgery.

There are several theories about how music can have a positive effect on pain, namely:

• Music produces effects that can deflect attention
• Music can give patients a sense of control
• Music causes the body to release endorphins (pleasure hormones) to fight pain
• Slow music can relax the body by slowing down breathing and heart rate

Lower blood pressure

Listening to music that can relax the body every morning and evening will make people with hypertension lower their blood pressure and stay in a low position. According to research reported at a meeting of the American Society of Hypertension in New Orleans, listening to classical music or other soothing music for 30 minutes every day regularly can reduce high blood pressure.

Healthy heart

Music is very good for your heart. Research shows that what matters is the tempo of music, not the genre. The researchers pay attention to the changes in heart rate of young children when listening to 6 different musical styles. And the result is that when they listen to music with a fast tempo, their heart rate also becomes faster, and vice versa. So, whether you like it or not for certain music has no effect on your heart rate. The tempo or speed of music has the greatest effect on heart relaxation.

Encourage post-stroke recovery

Melodies of pop, classical or jazz music can speed up a person's recovery from a stroke. Listening to classical music can increase visual attention in patients who experience physical disorders after a stroke.Recent research also shows that listening to music not only restores patient behavior, but also induces subtle neuroanatomical changes in brain recovery.

Heals chronic headaches and migraines

Music can help migraine sufferers and chronic headaches reduce the intensity, frequency, and duration of headaches.

Helps improve immunity

Music can help boost the immune system. Pera scientists explain that certain types of music can create positive and deep emotional experiences, which will lead to hormone secretion.

2. Music improves physical performance

Music improves athletic performance

Choosing music that motivates you will make it easier for you to walk, move, dance, or other types of exercises that you enjoy. Music makes exercise feel like recreation compared to work.Music ability to improve athletic performance, including:

• Reducing feeling tired
• Increase psychological arousal
• Improve motor coordination

Music enhances body movements and coordination

The rhythm of music has an extraordinary ability to move our body. Music can reduce tension in the muscles, and improve body movements and coordination. Music can play an important role in developing, maintaining, and restoring physical function in the rehabilitation of persons with movement disorders.

3. Music helps to work more productively

Fight fatigue

Listening to music upbeat can be a great way to find some extra energy. Music can effectively eliminate tiredness and fatigue caused by monotonous work. Keep in mind that listening to too much pop music and music hard rock can make you more nervous than energy.

Music increases productivity

Many people like to listen to music while working. Based on the facts, listening to music will make you do a better job. According to a report in the journal Neuroscience of Behavioral and Physiology, one will recognize visual images, including letters and numbers, faster when classical music or rock accompany.

4. Music can calm the mind

Relaxing music can help to sleep

Classical music is the cheapest and most effective means of dealing with insomnia. Many people who suffer from insomnia find that Bach's music can help them sleep. Researchers show that 45 minutes of listening to relaxing music can make you rest at night. Relaxing music can also reduce the activity of the sympathetic nervous system, anxiety, blood pressure, heart and breathing. This can have a positive effect on those of you who often experience problems sleeping difficult.

Music reduces stress and increases relaxation

Listening to slow music or calm classical music is proven to reduce stress. Lots of studies have shown that the effects of relaxing music can be seen in anyone, including newborns.

The following is how music reduces stress:

• Physical relaxation. Music can promote tense muscle relaxation, and allow you to release some tension from the days that make you stressed.
• Reducing negative emotions. Music, especially songs that are optimistic, can divert your mind from what's disturbing your mind, and help to feel more optimistic and positive. The researchers found that music can reduce the amount of cortisol (stress hormone) in the body.

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